Keto Low Carb Pumpkin Bars to kick off this holiday season. All your favorite pumpkin pie flavors back into a easy low carb snack bar.
If you enjoy pumpkin recipes, you’ll definitely love these Keto Low Carb Crustless Pumpkin Bars Recipe! It’s a keto dessert that is quite possibly one of the best treats I’ve come up with so far for this time of year! Well, besides our low carb pumpkin pie. . . that is THE DISH I am excited for Thanksgiving.
It was one of those happy accidents. I was aiming for a fudge recipe and my calculations were a little off to say the least. Out of desperation, (I hate wasting food) I stuck it in the freezer until I could figure out what to do with that mess.
When I finally pulled it out again, I was more than happy to discover that I had a perfectly good and super tasty freezer bar! And when something that went sideways turns out that good, you run with it. So instead of pumpkin fudge, I give you this recipe for an absolutely delicious dessert bar! That’s what I call a win-win situation!
HOW MANY NET CARBS PER Low Carb Pumpkin Bar
4 Net Carbs per pumpkin bar when slicing them into 18 squares.
Note: The Net Carbs per serving is by subtracting the sugar alcohol erythritol.
My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that.
PLEASE do not shame or be mean to others who might do things a little differently. That is not what we are about here. All of us are following different carb counts and for what works with individual needs. What might not work for you works for others!
If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols.
So whether you want to call this freezer fudge or Low Carb Pumpkin bars there is one thing that is for sure. For how easy this recipe is it is actually a fabulous keto snack or dessert.
The fat macros on it are also pretty decent and could be easily made into smaller Keto Pumpkin Fat Bombs. . . . ideas for another time. We are knee deep in everything pumpkin spice right now and I apologize for the people who don’t like this flavor. You just have to put up with it for another month or so. 😉
MEANWHILE, I will be over here sipping on a Low Carb Pumpkin Spice Latte, with a slice of pumpkin pie, low carb pumpkin pancakes these Low Carb pumpkin bars all in one sitting. Oh and our pumpkin meringues. GIVE ME ALL THE PUMPKIN.
YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:
Keto Low Carb Pumpkin Bars Recipe
- In a small to medium pot over low to medium heat, melt the cocoa butter.
- Stir in the coconut milk and then the pumpkin puree.
- Whisk in all other ingredients, keep the heat on the low side to avoid burning.
- The mix should thicken to more of a custard consistency.
- Once it reaches that consistency, pour it into a parchment-lined casserole dish and place the dish in the freezer for at least two hours.
- Remove from freezer, cut, sprinkle with chopped pecan pieces and serve.
- Store in freezer.
Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.