Our favorite Low Carb Keto Chocolate Mousse Recipe ever. Just 3 simple ingredients to pull together for the most luxurious no bake low carb keto dessert ever.
This Low Carb Keto Chocolate mouse is such a decadent dessert made with just 3 ingredients. It doesn’t get much easier than this.
It’s rich, it’s creamy and it’s really rather satisfying when it’s not made with a ton of regular sugar that spikes your insulin and sends your cravings into overdrive.
HOW MANY NET CARBS PER SERVING in our Low Carb Keto Chocolate Mousse
3 Net Carbs per serving.
Note that the erythritol is what creates the majority of carbs in this recipe in the data below. If you count regular carbs, this may not be the recipe for you. If you count net carbs, just know that half this recipe 6 Net Carbs for a very generous serving.
Our family subtracts sugar alcohols and for that reason we provide the sugar alcohol grams above the nutrition card and you can decide for yourself if you want to follow that.
PLEASE do not shame or be mean to others who might do things a little differently. That is not what we are about here.
If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toÂ read up more on Net Carbs and why people do or donâ€™t subtract sugar alcohols.
Dairy and Dairy-Free Options for our Low Carb Keto Chocolate Mousse
- Heavy Whipping Cream – You could easily make this with regular heavy whipping cream. I recommend beating it into a stiff whipped cream though first just like you see in the video. Whipping cream is the easiest to find where we live right now so that is what I’ve been using lately.
- Dairy-Free Option with Coconut Fat -Â You want to take two cans of coconut milk and let them sit in the fridge. You then will dispose the liquid coconut milk (use it for something like our spice pumpkin latte) and take the solid coconut fat for your whipped mousse.
Note on the Coconut Fat for our Mousse
- Each can of coconut will yield a slightly different amount of coconut fat, so you will have a slightly different final yield every time you make this recipe.
- For the purpose of giving you nutrition data, I will estimate about 1 1/2 cups of coconut fat.
- If you have more, go ahead and use it.
- If you have less, don’t worry about it. Just proceed with the recipe as is. That being said, if the difference is significant, you may want to slightly adjust the recipe. But small differences won’t hurt anything.
YOU MIGHT ALSO ENJOY These other Low Carb Recipes:
Low Carb Keto Chocolate Mousse Recipe
Making Chocolate Mousse with Coconut Fat
- Place all ingredients in a blender or food processor and blend at low to medium speed until all ingredients are a smooth mousse.
Making Chocolate Mousse with Heavy Cream
- Take your heavy cream and whip with a hand mixer until it reaches stiff peaks. Fold in cocoa powder and sugar-free sweetener.
- Store in the refrigerator. Before serving add some sugar-free chocolate chips, if desired.
Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations. Â Â