Okay girls. This one’s for you. Let’s talk low carb PMS cravings, and what you can eat to soothe them!
The truth is, no matter how much I wish my body worked differently, I get big time cravings for all the wrong stuff once per month. It’s biology and there is nothing I can do to change that.
So instead of indulging and getting off track with my eating plan, I make sure I have the following 5 snacks and their ingredients ready during Aunt Flow’s visit. It makes her happy, it makes me happy, everyone is happy which is not a small achievement during this time.
Here are my favorite 5 PMS snacks to get you through your next round of monthly cravings. But remember, these are just my top 5 picks. I have more PMS snack here ladies!