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Low Carb Waffle Iron Burgers Buns Recipe
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Easy Low Carb Waffle Iron Burger Buns for our summer burgers or sandwiches! Just 5-Ingredients for a low carb burger bun.

Course: Main Course
Cuisine: American
Yield: 2 servings
Calories: 507 kcal
Ingredients
  • 1 lb. ground turkey or beef
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. ground black pepper
  • 2 tbsp. oil
Instructions
  1. In a medium mixing bowl, combine all ingredients and knead to combine.

  2. Divide into 4 equal parts and press gently onto you waffle maker.

  3. Cook for approximately 10 minutes, or until the waffle patty reaches at least 165 F. on a meat thermometer. This can vary greatly by waffle iron, so be sure to use a thermometer in the thickest parts of the patties.


  4. Remove and cool slightly.


  5. Top with your favorite low carb toppings and finally with a second patty.

  6. Serve.

Nutrition Facts
Low Carb Waffle Iron Burgers Buns Recipe
Amount Per Serving (1 waffle burger)
Calories 507 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 7.4g 37%
Trans Fat 0g
Polyunsaturated Fat 6.5g
Monounsaturated Fat 18g
Cholesterol 168mg 56%
Sodium 176mg 7%
Potassium 445mg 13%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 45g 90%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.