5 from 1 vote
Low Carb Pizza Crust Recipe (Cauliflower Pizza Crust)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

Low Carb Pizza Crust Recipe that is by far the best pizza crust ever with just 3-Ingredients needed. This Low Carb Cauliflower Pizza Crust will go down in history as a family favorite.

Course: Appetizer, Main, Main Course
Cuisine: American, Low Carb
Keyword: Cauliflower Pizza Crust Low Carb, Low Carb Cauliflower Pizza Crust, Low Carb Pizza Crust, Low Carb Pizza Crust Recipe
Yield: 9 cut pieces/slices
Calories: 77 kcal
Author: Lindsay
  • 2 (12 oz.) bags riced cauliflower
  • 2 large whole eggs
  • 3/4 cup grated parmesan cheese
  1. Cook the cauliflower, allow it to cool to the point you can touch it with your bare hands.

  2. Transfer to cheese cloth about 3-4 layers thick, or to a nut milk bag (which is more work, but it works)

  3. Wring out all the water you can from the cauliflower. Keep twisting and squeezing until it's as dry as you can get it. Otherwise, you'll be eating your pizza with a spoon.

  4. In a large mixing bowl, knead together the cauliflower, eggs and parmesan cheese.

  5. Using your hands or a spatula, spread it out flat over a parchment-lined cookie sheet.

  6. Bake at 350 F. for approximately 30 minutes.

  7. Top with your favorite, low carb toppings and bake your pizza as usual.

  8. Slice and serve!

Nutrition Facts
Low Carb Pizza Crust Recipe (Cauliflower Pizza Crust)
Amount Per Serving (1 pizza slice)
Calories 77 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 58mg 19%
Sodium 259mg 11%
Potassium 15mg 0%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 14%
Vitamin A 1%
Vitamin C 40%
Calcium 14%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.