Low Carb Garlic & Herb Cauli-Rice Recipe
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Low Carb Garlic & Herb Cauliflower Rice Recipe

Servings: 2 cups


  • 3 tbsp. oil
  • 3 medium cloves garlic, minced
  • 2 cups riced cauliflower
  • 2 tbsp. fresh, chopped thyme (hard stems removed)
  • 2 tbsp. fresh, flat leaf parsley (Italian parsley)
  • salt to taste


  • Warm the oil in a large skillet and saute the garlic for about 1 minute over medium heat.
  • Turn the heat up to high and quickly add the cauliflower, stirring well to mix in the garlic.
  • Cook for approximately 3-5 minutes (until it's cooked to your liking).
  • Turn off the heat and quickly stir in the fresh herbs.
  • Season with salt to taste and serve. (A little salt goes a long way with this one)