5 from 1 vote
Low Carb Taco Salad Recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

Low Carb Taco Salad is everything we LOVE about Taco salads with that rockin' flavor but no added carbs. Made for a crowd or for those meal-prep Sundays.

Course: Dinner
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: Low Carb Taco Salad Recipe
Yield: 6 servings
Calories: 243 kcal
  • 1 tbsp. oil
  • 1 lb. ground turkey
  • 1 large green pepper chopped
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. ground cumin
  • 1/2 cup cheddar shredded
  • 1 small tomato chopped
  • 1/2 cup black olives chopped, optional
  • 2 tbsp. fresh cilantro chopped, optional
  • 3/4 cup sour cream optional
  1. In a large skillet, saute the turkey, green pepper and spices and stir frequently until cooked.

  2. Pour meat into a casserole dish and top with cheese while it's still hot.

  3. Top with your favorite low carb toppings such as those listed above.

  4. Serve by itself or over chopped lettuce for a true salad.

Recipe Notes

(May not be totally accurate - data does NOT reflect optional ingredients)

Nutrition Facts
Low Carb Taco Salad Recipe
Amount Per Serving (1 serving)
Calories 243 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 66mg 22%
Sodium 304mg 13%
Potassium 402mg 11%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 22g 44%
Vitamin A 14.4%
Vitamin C 3.3%
Calcium 14.5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.