5 from 1 vote
Keto Low Carb Pumpkin Bars Recipe
Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins

Keto Low Carb Pumpkin Bars to kick off this holiday season. All your favorite pumpkin pie flavors back into a easy low carb snack bar that mimics fudge.

Course: Dessert
Cuisine: American
Keyword: Keto Pumpkin Bars, Low Carb Crustless Pumpkin, Low Carb Pumpkin Bars
Yield: 18 bars
Calories: 171 kcal
Author: Lindsay
  1. In a small to medium pot over low to medium heat, melt the cocoa butter.

  2. Stir in the coconut milk and then the pumpkin puree.

  3. Whisk in all other ingredients, keep the heat on the low side to avoid burning.

  4. The mix should thicken to more of a custard consistency.

  5. Once it reaches that consistency, pour it into a parchment-lined casserole dish and place the dish in the freezer for at least two hours.

  6. Remove from freezer, cut, sprinkle with chopped pecan pieces and serve.

  7. Store in freezer.

Recipe Notes

Please note that there are 96 grams of sugar alcohol in the entire recipe and should be accounted for if you calculate the net carbs.

Total of 5 grams sugar alcohol per pumpkin bar.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.

Nutrition Facts
Keto Low Carb Pumpkin Bars Recipe
Amount Per Serving (1 bar)
Calories 171 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Potassium 3mg0%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 2g2%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.