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5 from 1 vote

Keto Low Carb Pumpkin Bars Recipe

Keto Low Carb Pumpkin Bars to kick off this holiday season. All your favorite pumpkin pie flavors back into a easy low carb snack bar that mimics fudge.
Prep Time15 mins
Cook Time2 hrs
Total Time2 hrs 15 mins
Course: Dessert
Cuisine: American
Keyword: Keto Pumpkin Bars, Low Carb Crustless Pumpkin, Low Carb Pumpkin Bars
Servings: 18 bars
Calories: 171kcal
Author: Lindsay



  • In a small to medium pot over low to medium heat, melt the cocoa butter.
  • Stir in the coconut milk and then the pumpkin puree.
  • Whisk in all other ingredients, keep the heat on the low side to avoid burning.
  • The mix should thicken to more of a custard consistency.
  • Once it reaches that consistency, pour it into a parchment-lined casserole dish and place the dish in the freezer for at least two hours.
  • Remove from freezer, cut, sprinkle with chopped pecan pieces and serve.
  • Store in freezer.


Please note that there are 96 grams of sugar alcohol in the entire recipe and should be accounted for if you calculate the net carbs.
Total of 5 grams sugar alcohol per pumpkin bar.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.


Serving: 1bar | Calories: 171kcal | Carbohydrates: 14g | Protein: 2g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 3mg | Fiber: 5g | Sugar: 2g