Low Carb Avocado Rolls Recipe
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4.5 from 2 votes

Low Carb Avocado Rolls

These delicious avocado rolls pair nicely with a side of asian-style meat such as stir fried chicken or pork.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Chinese, Japanese
Servings: 2 servings
Calories: 15kcal
Author: Lindsay


  • 1 cup riced cauliflower (cooked)
  • 1 tsp. rice vinegar
  • 4 drops pure liquid stevia
  • 2 sheets sushi nori
  • 1 medium avocado sliced


  • Steam or cook the cauliflower until done. Transfer to a mixing bowl and stir in the rice vinegar and the stevia to taste. Start small and add more as needed.
  • Lay out a single sheet of nori.
    Low Carb Avocado Rolls Recipe
  • Spread half the cauliflower onto about three quarters of the nori.
    Low Carb Avocado Rolls Recipe
  • Put half of the avocado slices down.
    Low Carb Avocado Rolls Recipe
  • Wet the empty edge of the nori with a little water using your finger.
    Low Carb Avocado Rolls Recipe
  • Roll up the nori like a carpet, making sure to press the wet end against the roll. I usually make sure my roll rests on the open edge to make sure it glues itself together.
    Low Carb Avocado Rolls Recipe
  • Slice the rolls into slices and serve with a small amount of soy sauce or tamari. (coconut aminos for those who don't do soy)
    Low Carb Avocado Rolls Recipe
  • Note: use caution when slicing. The nori will move or tear easily. I found a serrated knife works best.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Calories: 15kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 17mg | Potassium: 159mg | Fiber: 1g | Sugar: 1g