4.5 from 2 votes
Low Carb Avocado Rolls Recipe
Low Carb Avocado Rolls
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

These delicious avocado rolls pair nicely with a side of asian-style meat such as stir fried chicken or pork.

Course: Main Course
Cuisine: Chinese, Japanese
Yield: 2 servings
Calories: 15 kcal
Author: Lindsay
  • 1 cup riced cauliflower (cooked)
  • 1 tsp. rice vinegar
  • 4 drops pure liquid stevia
  • 2 sheets sushi nori
  • 1 medium avocado sliced
  1. Steam or cook the cauliflower until done. Transfer to a mixing bowl and stir in the rice vinegar and the stevia to taste. Start small and add more as needed.
  2. Lay out a single sheet of nori.

    Low Carb Avocado Rolls Recipe
  3. Spread half the cauliflower onto about three quarters of the nori.

    Low Carb Avocado Rolls Recipe
  4. Put half of the avocado slices down.

    Low Carb Avocado Rolls Recipe
  5. Wet the empty edge of the nori with a little water using your finger.

    Low Carb Avocado Rolls Recipe
  6. Roll up the nori like a carpet, making sure to press the wet end against the roll. I usually make sure my roll rests on the open edge to make sure it glues itself together.

    Low Carb Avocado Rolls Recipe
  7. Slice the rolls into slices and serve with a small amount of soy sauce or tamari. (coconut aminos for those who don't do soy)

    Low Carb Avocado Rolls Recipe
  8. Note: use caution when slicing. The nori will move or tear easily. I found a serrated knife works best.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Low Carb Avocado Rolls
Amount Per Serving
Calories 15
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 17mg1%
Potassium 159mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.