4 from 7 votes
Low Carb Hamburger Buns
Prep Time
1 min
Cook Time
4 mins
Total Time
5 mins

Low Carb Hamburger Buns to make a perfect summer BBQ just THAT more perfect when you are low carb and hanging with friends. Made in just 4 minutes.

Course: Main Course
Cuisine: American
Yield: 3
Calories: 297 kcal
Author: Lindsay
  • 3/4 cup almond flour
  • 3 large eggs
  • 1 1/2 teaspoons baking powder
  • 4 Tablespoons oil
  1. Whisk together almond flour, eggs, baking powder and oil.

  2. Pour 1/3 of batter into a small greased microwave safe bowl. 

  3. Microwave for 2-3 minutes. If there is any wetness still on the bottom, microwave for at least another 30 seconds.

  4. Turn the bun onto a plate and cut in half. Add your hamburger and favorite low-carb toppings!

Recipe Notes

Cooking times WILL VARY with the size of your bun dish. Start at 2 minutes.

Nutrition Facts
Low Carb Hamburger Buns
Amount Per Serving (1 hamburger bun)
Calories 297 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 2g13%
Cholesterol 139mg46%
Sodium 54mg2%
Potassium 203mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 0g0%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.