4.25 from 4 votes
Low Carb Baked Pork Chops and Peppers
Prep Time
1 hr
Cook Time
25 mins
Total Time
1 hr 25 mins

Low Carb Baked Pork Chops and Peppers with a sweet and spicy marinade. Oven Baked in under 25 minutes for a delicious but quick dinner.

Course: Main Course
Yield: 4
Calories: 363 kcal
Author: Lindsay
  • 4 boneless pork chops
  • 1 small onion roughly chopped
  • 1 small green pepper chopped
  • 1 small red pepper chopped
Sweet / Spicy Marinade
  • 1/4 cup coconut aminos
  • 1/4 cup oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon pure liquid stevia
  • 1/4 teaspoon black pepper
  1. In a large bowl mix all spicy marinade ingredients together. Place pork chops into bowl, coat chops with spicy mixture. Cover and marinade in refrigerator for at least 1 hour.

  2. Preheat oven to 375 degrees F. Lightly spray 9x13 pan with cooking spray. Place marinated pork chops into pan.

  3. In the marinade bowl, add green peppers, red peppers and onion. Toss peppers in marinade until well coated. Spread peppers across pork chops and into 9x13 pan. Cover with aluminum foil. Bake for 18-22 minutes.

  4. Remove aluminum foil, set Broil Setting on HIGH. Broil for 3 minutes. Serve immediately.

Nutrition Facts
Low Carb Baked Pork Chops and Peppers
Amount Per Serving (1 boneless pork chop with 1/4 peppers)
Calories 363 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Cholesterol 89mg30%
Sodium 409mg18%
Potassium 596mg17%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.