4.2 from 5 votes
Keto Chicken Parmesan Recipe
Prep Time
15 mins
Cook Time
55 mins
Total Time
1 hr 10 mins
 

This Keto Chicken Parmesan recipe will have you craving dinner. This great low carb chicken recipe can be made in a flash and with just 7-Ingredients. Pair it with a low carb garlic bread slice and we are totally in comfort food heaven.

Course: Main Course
Cuisine: Italian
Keyword: keto chicken parmesan, low carb chicken recipes
Yield: 4 servings
Calories: 418 kcal
Author: Lindsay
Ingredients
  • 4 Tablespoons oil
  • 4 medium boneless and skinless chicken breasts
  • 1 cup almond flour
  • 4 Tablespoons Italian Seasoning
  • 1 cup grated parmesan
  • Pinch of Salt
  • 1 cup low carb marinara sauce
Instructions
  1. Preheat oven to 350 degrees F

  2. Prepare baking sheet by spraying with cooking spray or drizzle of oil.

  3. Place chicken breasts on baking sheet and brush 1 Tablespoon of oil onto each chicken breast.

  4. In a medium bowl mix together, almond meal, Italian seasoning, parmesan and salt.

  5. Coat chicken breasts with almond/parmesan mixture. Sprinkle remaining coating on top of breasts after placing onto the prepared baking sheet.

  6. Place in the oven and bake for 35-40 minutes, or until juices run clean.

  7. Top marinara sauce and extra cheese on top of each chicken breast. Put back into the oven for 5-10 minutes or until the cheese is melted and sauce is hot. 

Nutrition Facts
Keto Chicken Parmesan Recipe
Amount Per Serving (1 chicken breast)
Calories 418 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 6g38%
Cholesterol 22mg7%
Sodium 705mg31%
Potassium 296mg8%
Carbohydrates 11g4%
Fiber 6g25%
Sugar 2g2%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.