5 from 2 votes
Low Carb Chicken Meal with Spinach, Goat Cheese and Roasted Tomatoes
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins

A filling Low Carb Chicken Meal made in one pan and in under an hour. This Low Carb Chicken Dinner is everything your family is craving with garlic, spinach, goat cheese and artichokes baked with moist chicken and roasted tomatoes. This meal is filling and hits all the spots for a perfect low carb dinner.

Course: Dinner
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: Low Carb Chicken Dinner, Low Carb Chicken Meals, Low Carb Dinners with Chicken
Yield: 6
Calories: 398 kcal
Author: Lindsay
  • 2 Tablespoons oil
  • 6 whole chicken breast boneless and skinless
  • 1 Tablespoon freshly ground pepper
  • 1 large pinch salt
  • 1 cup goat cheese
  • 6 whole garlic cloves minced
  • 2 cups artichoke hearts (or one 14 oz can), chopped
  • 1 cup chopped spinach chopped
  • 1 cup parmesan cheese shredded
  • 2-3 vines of tomatoes
  1. Preheat oven to 350 degrees F

  2. Prepare a deep 9x13 baking dish by coating with 1 Tablespoon oil

  3. Add chicken breasts, season one side with half the ground pepper and salt, flip and season the other half with remaining seasoning.

  4. Arrange chicken breasts next to each other. Spread goat cheese onto the top of each chicken breast. Sprinkle each breast with minced garlic. 

  5. Place artichoke hearts onto each chicken breast, then layer chopped spinach. Top with parmesan cheese.

  6. Coat tomatoes in remaining tablespoon of oil and season with additional salt and pepper. Arrange tomatoes around the chicken breasts.

  7. Bake for 30-35 minutes, or until skins on tomatoes have burst and internal temperature of chicken reaches 165 degrees F.

Nutrition Facts
Low Carb Chicken Meal with Spinach, Goat Cheese and Roasted Tomatoes
Amount Per Serving (1 chicken breast with tomatoes)
Calories 398 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 13g81%
Cholesterol 92mg31%
Sodium 1361mg59%
Potassium 78mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 35g70%
* Percent Daily Values are based on a 2000 calorie diet.