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Instant Pot Pork Chops Recipe with Dijon Mustard

Instant Pot Pork Chops with Dijon Mustard Sauce. Dinner served in under 30 minutes with this fabulous low carb pork chop recipe.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: Instant Pot Pork chops
Servings: 4 servings ( 1 pork chop with 1/4 vegetables)
Calories: 111kcal
Author: Lindsay

Ingredients

  • 1 Tablespoon olive oil
  • 4 medium cut Bone-in Pork Chops
  • 1/2 cup onion , thinly sliced
  • 2 Tablespoons minced garlic
  • 8 ounce white button mushrooms , sliced
  • 2 cups fresh green beans , snipped and chopped
  • 2 cups chicken broth
  • 1 Tablespoon xanthan gum
  • 1/2 cup dijon mustard
  • 2 Tablespoons erythritol (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Pressure Cooker Instructions

  • Turn pressure cooker to saute. Add olive oil and when pot is hot sear both sides of each pork chop. 
  • Add onions and garlic, cook for 1-2 minutes. Remove seared pork chops from pot.
  • In a small bowl reserve 1/4 cup of chicken broth and whisk in xanthan gum.
  • Pour remaining 1 3/4 cups chicken broth into pressure cooker. Whisk in dijon mustard, erythritol, salt and pepper. Slowly whisk in xanthan gum mixture.
  • Add seared pork chops, mushrooms and green beans in that order.
  • Lock lid and close pressure valve. Cook on high pressure for 8 minutes. Allow a 10 minute natural release.

Stove Top Instructions

  • In a large skillet on medium-high heat. Add olive out. When skillet is hot sear both sides of each pork chop. Add onions and garlic, cook for 1-2 minutes.
  • In a small bowl reserve 1/4 cup of chicken broth and whisk in xanthan gum. Pour remaining 1 3/4 cups chicken broth into skillet. Whisk in dijon mustard, erythritol, salt and pepper. Slowly whisk in xanthan gum mixture.
  • Add seared pork chops, mushrooms and green beans around the pork chops. Cover with a lid, turn heat down to medium heat and cook for 18-20 minutes, or until vegetables are tender. 

Notes

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.

Nutrition

Serving: 1pork chop with 1/4 vegetables | Calories: 111kcal | Carbohydrates: 13g | Protein: 5g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1154mg | Potassium: 478mg | Fiber: 5g | Sugar: 4g