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4.74 from 15 votes

Keto French Toast

Low Carb Keto French Toast is the breakfast delight you’ve been searching for, without all the guilt and trimmed down on the carbs. Take our low-carb bread and make it magically delicious. Smother in low-carb syrup.
Prep Time15 mins
Cook Time45 mins
Course: Breakfast
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: Keto French Toast, Low Carb French Toast
Servings: 13 slices
Calories: 239kcal
Author: Lindsay


Keto Bread

To Make French Toast

  • 2 large eggs
  • 3 Tablespoons unsweetened almond milk ( or full fat coconut milk or heavy cream)
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt
  • 1 small bit of butter for skillet


To Make Keto Bread

  • Preheat oven to 375 degrees F. Line a standard bread loaf pan (see video for reference) with parchment paper.
  • In a medium mixing bowl, whisk together all of the ingredients until well combined.
  • Pour the batter into the loaf pan and "tap/drop the pan" from about a 1/2 inch height onto your counter top a few times to work the air bubbles out of the batter. Regardless of the size of your loaf pan, don't fill it more than 3/4 of the way full. Bake for 30 minutes, or until toothpick comes out clean. Allow loaf to fully cool before slicing.
  • Slice in 1 inch thick slices.

To Make French Toast

  • In a large bowl whisk together eggs, milk, ground cinnamon and salt.
  • Quickly bread slices into mixture and be delicate as the slices can be a bit delicate. Allow the bread slices to asborb as much of the egg mixture and place into medium-high heat skillet. Fry both sides until golden brown and enjoy immediately with some bacon, low carb fruit and low carb syrup.


Serving: 1french toast | Calories: 239kcal | Carbohydrates: 5g | Protein: 7g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 130mg | Sodium: 62mg | Potassium: 235mg | Fiber: 2g | Sugar: 1g