5 from 2 votes
Keto Swedish Meatballs
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Keto Swedish Meatballs are the low-carb dinner your whole family has been waiting for. Flavorful, savory and bite size, not to mention easy to make, this is the ultimate winner winner meatball dinner!

Course: Dinner, Main Course
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: keto swedish meatballs
Yield: 4 3 meatballs with 1/4 sauce
Calories: 767 kcal
Author: Lindsay
Ingredients
Keto Meatballs
  • 1 pound ground beef (or ground turkey works as well)
  • 1 egg
  • 3 Tablespoons almond flour
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1/4 cup parmesan cheese ,shredded
Swedish Meatball Sauce
  • 1 Tablespoon olive oil
  • 5 Tablespoons butter
  • 1 1/2 cups beef broth
  • 1 cup heavy cream
  • 1 Tablespoon dijon mustard
  • 1/4 cup cheddar cheese
  • 1/2 teaspoon xanthan gum , optional
  • Salt and Pepper to taste
Instructions
  1. In a large bowl mix together ground beef, egg, almond flour, onion powder, garlic powder and parmesan cheese.

  2. Mix together until well combined. Roll into 12 large meatballs. In a large skillet over medium heat add olive oil. Add the meatballs and continue cooking until brown and cooked trough. Remove meatballs from skillet and set aside.

  3. Add butter and beef broth to skillet. Stir together, add heavy cream and dijon mustard. Bring to a simmer until sauce begins to thicken. (If you'd like it to be super thick then here is where you can add the xanthan gum)

  4. Stir in cheddar cheese and salt and pepper to taste. Garnish with fresh parsley and serve immediately.

Recipe Notes

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations. 

Nutrition Facts
Keto Swedish Meatballs
Amount Per Serving
Calories 767 Calories from Fat 630
% Daily Value*
Fat 70g108%
Saturated Fat 35g219%
Cholesterol 252mg84%
Sodium 773mg34%
Potassium 442mg13%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.