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5 from 2 votes

Keto Fat Bomb Chicken Recipe

Keto Fat Bomb Chicken Recipe is full of flavor to help you even out your macros and cut your cravings. This fat bomb recipe is the bomb diggity and our go-to for protein infused happiness for the perfect chicken keto dinner.
Course: Main Course
Cuisine: American
Keyword: carbs in chicken, keto chicken, keto chicken fat bombs, low carb chicken bombs
Servings: 4 servings
Calories: 830kcal
Author: Lindsay

Ingredients

  • 1 medium yellow onion , peeled and sliced
  • 1 (8 oz.) package mushrooms , washed and sliced
  • 1/2 cup oil
  • 4 boneless chicken breasts
  • 1 tsp garlic powder
  • 1 tsp ground nutmeg
  • 1 cup mayonnaise , no sugar added
  • 1 tbsp balsamic vinegar

Instructions

  • Preheat oven to 350 F. (Optional if you have other things to prepare for dinner).
  • In a large skillet, saute the onion and mushrooms in the oil until they are tender.
  • Push them to the side to make room for the chicken.
  • Add the chicken to the pan, seasoning each chop with garlic powder and nutmeg as you brown each side.
  • If you wish to continue cooking on the stove top, simply continue to cook until the chicken is cooked through (at least 165 F. on a meat thermometer)
  • Once the chicken is cooked, remove the chicken from the pan and allow the onions and oil to cool a bit.
  • Stir in the mayo and vinegar and whisk until it is well combined with the oil left in the pan. You should have a thick, rich sauce when you are done. If it is too thick for your liking, you can thin it out with a bit of chicken broth. Simply whisk in about 2 tbsp. at a time until you reach your desired consistency. (Please see notes in post above)
  • Ladle the sauce over the chicken and serve.

Video

Notes

OUR RECIPE VIDEO IS FOR OUR KETO FAT BOMB PORK CHOPS.. JUST SWAP THE PORK CHOPS WITH THE CHICKEN AND YOU ARE ALL SET! :)

Nutrition

Serving: 1chicken breast with 1/4th sauce | Calories: 830kcal | Carbohydrates: 4g | Protein: 25g | Fat: 80g | Saturated Fat: 33g | Cholesterol: 96mg | Sodium: 429mg | Potassium: 309mg | Fiber: 1g | Sugar: 3g