Image of Keto Buffalo Cauliflower Bites in a white bowl with white sauce drizzled over top and green garnish on a white background.
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5 from 1 vote

Keto Buffalo Cauliflower Bites

Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. Buffalo flavors for life!
Prep Time5 mins
Cook Time29 mins
Total Time35 mins
Course: Appetizer
Cuisine: American, Gluten-Free, Keto, Low Carb
Keyword: Cauliflower Bites, Keto Buffalo Cauliflower Bites, Keto Buffalo Wings, Keto Cauliflower Wings, Low Carb Wings
Servings: 4 cups
Calories: 118kcal
Author: Lindsay


  • 1 cauliflower head (Approximately 4 cups)
  • 1/2 cup hot sauce
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt


  • Preheat oven to 375 degrees F. Prepare a baking sheet with parchment paper.
  • In a small bowl whisk together hot sauce, butter, olive oil, garlic powder and salt.
  • Add cauliflower to prepared baking sheet. Drizzle buffalo sauce mixture over cauliflower and gently toss until all florets are covered in sauce.
  • Bake for 25-30 minutes or until cauliflower is fork tender.


Serving: 1cup | Calories: 118kcal | Carbohydrates: 7g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 1304mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g