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Low Carb BBQ Sauce - Keto & Sugar-Free
Low Carb BBQ Sauce is an easy way to add a kick of deliciousness to your meals. You can slather, dip or grill your favorite meals with this keto sauce as it's just 1Net Carb a serving!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Condiments
Cuisine:
Gluten-Free, Keto, Low Carb, sugar-free
Keyword:
Homemade barbecue Sauce, Keto Barbecue Sauce, Low Carb barbecue Sauce, Sugar Free barbecue Sauce
Servings:
32
Tablespoons
Calories:
16
kcal
Author:
Bailey
Ingredients
1
Tablespoon
olive oil
1/4
cup
monkfruit sweetener
1
Tablespoon
chili powder
1
teaspoon
smoked paprika
2
teaspoons
sea salt
3/4
teaspoon
black pepper
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
1/4
teaspoon
smoked chipotle powder
1/3
cup
apple cider vinegar
2
Tablespoons
Worchestershire sauce
3
Tablespoons
yellow mustard
1
Tablespoon
liquid smoke
12
ounces
tomato paste
2
cups
water
1
Tablespoon
molasses
(OPTIONAL SEE NOTES IN BLOG POST)
US Customary
-
Metric
Instructions
Heat olive oil in a medium saucepot over low heat.
Add dry spices and sweetener. Whisk for 1-2 minutes until fragrant. Add
Add liquid ingredients, apple cider vinegar, worchestershire sauce, mustard, and liquid smoke. Whisk until it is well combined with no clumps.
Add tomato paste and water. Whisk together and continue to stir for 5-8 minutes, or until it's thick.
Pour into two 16oz mason jars with lids and keep refrigerated.
Nutrition
Serving:
2
Tablespoons
|
Calories:
16
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
262
mg
|
Potassium:
126
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Sugar Alcohol:
2
g