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3.75
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8
votes
Low Carb Breadcrumb Substitute
The best Low Carb Breadcrumb substitute ever. Hands down. All you need are 2-ingredients and your favorite meal that requires breadcrumbs.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
cup
Calories:
489
kcal
Ingredients
1/2
cup
crushed pork rinds
1/2
cup
bacon bits
1
tsp.
garlic powder
(optional)
Instructions
Combine all three ingredients, shake or stir well to combine and then use as breading for things like chicken or fish.
Nutrition
Serving:
1
cup
|
Calories:
489
kcal
|
Carbohydrates:
2
g
|
Protein:
36
g
|
Fat:
37
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
78
mg
|
Sodium:
1797
mg
|
Potassium:
33
mg
|
Fiber:
0
g
|
Sugar:
0
g