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Image of keto cauliflower mashed potatoes in a square white bowl with green garnish on top.
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4.34 from 3 votes

Cauliflower Mashed Potatoes Recipe

There is a secret to making your cauliflower more like mashed potatoes. Follow the recipe to find out what that is!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: low carb cauliflower mash
Servings: 2 servings
Calories: 148kcal
Author: Bailey

Ingredients

  • 1 (10 oz.) package riced cauliflower (fresh or frozen)
  • 2 tbsp. butter
  • 1/2 tsp garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt
US Customary - Metric

Instructions

  • Cook the cauliflower any way you like. You can boil, steam or microwave. Whatever works.
  • Using a cheesecloth or two colanders that fit inside each other, wring or press out as much liquid as you can from the cauliflower. The more water you get out of them, the more their consistency will be like mashed potatoes.
  • Transfer the drained cauliflower to a food processor (or a bowl/pot if you have a stick blender) and blend with the other ingredients until well combined.
  • Serve with an extra pat of butter.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 148kcal | Carbohydrates: 8g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 388mg | Potassium: 423mg | Fiber: 3g | Sugar: 2g