Go Back
–+ servings
Pieces of cooked ribs stacked on top of each other on grey plate
Print Recipe
5 from 2 votes

Keto Instant Pot Ribs

Keto Instant Pot Ribs really is easy as 1-2-3. Smother with our homemade low carb barbecue sauce and you'll see why it's a quick and easy favorite dinner for many. 
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Dinner, Main, Main Course
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: keto bbq ribs, keto instant pot ribs, keto ribs, low carb bbq ribs
Servings: 6
Calories: 329kcal
Author: Bailey

Equipment

Ingredients

  • 3 pounds bone-in beef short ribs
  • 1/4 cup water
  • 1 tablespoon liquid smoke (optional)
  • 1 whole orange
  • salt and pepper
  • 1 batch homemade keto barbecue sauce

Instructions

  • Season ribs liberally with salt and pepper on both sides of the rack.
  • Place trivet in the instant pot and ribs on top of the trivet in a circular fashion.
    Rack of ribs in instant pot with orange slices in the middle
  • Add water, liquid smoke, juice from one orange and the leftover orange slices, into the Instant Pot.
  • Secure lid and set on manual pressure at High for 25 minutes. Allow for natural release for an additional 15 minutes.
  • Upon removal of the ribs from the instant pot, place onto a tin foil lined baking sheet and coat both sides of ribs with your homemade BBQ sauce.Broil in the oven on high for 2-3 minutes each side.

Nutrition

Serving: 1g | Calories: 329kcal | Carbohydrates: 11g | Protein: 34g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 98mg | Sodium: 812mg | Potassium: 927mg | Fiber: 3g | Sugar: 3g | Sugar Alcohol: 5g