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Overhead shot of keto Parmesan chicken with white sauce drizzled on top and green garnish sprinkled over on a white plate. Bronze fork next to plate and a bowl of keto low carb breadcrumbs in a glass bowl on w white background.
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3.34 from 3 votes

Keto Parmesan Chicken

Keto Parmesan Chicken with that fantastic crunch we adore in crispy chicken using our low carb breadcrumbs and combined with parmesan. It is a winner!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Keyword: Crispy Parmesan Chicken, Keto Parmesan Chicken, Low Carb Parmesan Chicken
Servings: 4
Calories: 541kcal
Author: Bailey

Ingredients

  • 1 1/2 pounds chicken thighs
  • 1 batch of low carb breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 egg
  • 1 1/2 Tablespoons whole grain mustard

Instructions

  • Preheat oven to 350 degrees F
  • Prepare pan by placing a wire baking/cookie rack on top of a sheet pan. (This is the best way to make sure the chicken bakes crispy)
  • Mix mustard and egg together in a small bowl with a fork to create the first wash.
  • Mix parmesan cheese into low carb breadcrumbs.
  • Pour egg wash over the chicken thighs and toss until completely covered.
  • Dredge thighs into dry breading and pat with a fork to make sure breading is sticking.
  • Place chicken on top of wire rack. Bake for 20 minutes or until chicken has cooked through and reached an internal temperature of 165F.
  • Enjoy with fresh parsley and your favorite low carb dipping sauce. (see post above for options)

Nutrition

Serving: 1g | Calories: 541kcal | Carbohydrates: 2g | Protein: 41g | Fat: 41g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 233mg | Sodium: 755mg | Potassium: 372mg | Fiber: 1g | Sugar: 1g | Sugar Alcohol: 1g