Instant Pot Pork Chops Recipe with Dijon Mustard

Image of Low Carb Pork Chops portion on a white plate with mushroom and green garnish on top.

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Instant Pot Pork Chops with Dijon Mustard Sauce. Dinner served in under 30 minutes with this fabulous low carb pork chop recipe.

Prep Time10

Cook Time20

Total Time30

Course: Dinner

Cuisine: Gluten-Free, Keto, Low Carb

Keyword: Instant Pot Pork chops

Servings: servings ( 1 pork chop with 1/4 vegetables)

Calories: 111kcal

Author: Bailey

Equipment

Instant Pot

Ingredients

1 Tablespoon olive oil
4 medium cut Bone-in Pork Chops
1/2 cup onion , thinly sliced
2 Tablespoons minced garlic
8 ounce white button mushrooms , sliced
2 cups fresh green beans , snipped and chopped
2 cups chicken broth
1 Tablespoon xanthan gum
1/2 cup dijon mustard
2 Tablespoons erythritol (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Pressure Cooker Instructions

Turn pressure cooker to saute. Add olive oil and when pot is hot sear both sides of each pork chop.
Add onions and garlic, cook for 1-2 minutes. Remove seared pork chops from pot.
In a small bowl reserve 1/4 cup of chicken broth and whisk in xanthan gum.
Pour remaining 1 3/4 cups chicken broth into pressure cooker. Whisk in dijon mustard, erythritol, salt and pepper. Slowly whisk in xanthan gum mixture.
Add seared pork chops, mushrooms and green beans in that order.
Lock lid and close pressure valve. Cook on high pressure for 8 minutes. Allow a 10 minute natural release.

Stove Top Instructions

In a large skillet on medium-high heat. Add olive out. When skillet is hot sear both sides of each pork chop. Add onions and garlic, cook for 1-2 minutes.
In a small bowl reserve 1/4 cup of chicken broth and whisk in xanthan gum. Pour remaining 1 3/4 cups chicken broth into skillet. Whisk in dijon mustard, erythritol, salt and pepper. Slowly whisk in xanthan gum mixture.
Add seared pork chops, mushrooms and green beans around the pork chops. Cover with a lid, turn heat down to medium heat and cook for 18-20 minutes, or until vegetables are tender.

Notes

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.

Nutrition