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Image of Keto Broccoli Tots on a white plate with one bitten in half being dipped in white sauce in a brown bowl .
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3.87 from 15 votes

Keto Broccoli Tots

Keto Broccoli Tots are the perfect low-carb appetizer for even the pickiest of eaters. Dip-able deliciousness awaits!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: American, Keto, Low Carb
Keyword: Broccoli Tots Keto, Keto Broccoli Tots, Keto Tots, Low Carb Tots, Veggie Tots
Servings: 16 tots
Calories: 32kcal
Author: Bailey

Ingredients

  • 1/2 LB broccoli, steamed and chopped (approximately 3-4 cups chopped)
  • 2 eggs
  • 1/3 cup grated Parmesan cheese
  • 4 tbsp almond flour
  • 2 cloves of garlic, minced
  • 1 tsp salt
  • 1 tsp pepper
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F. Prepare baking sheet by lining with parchment paper.
  • Quickly blanch the chopped broccoli in boiling water for 1 minute. Remove and immediately run under cold water to stop cooking. Drain all water from broccoli.
  • Finely chop the broccoli. Add to bowl and mix with eggs, Parmesan cheese, almond flour, garlic and salt and pepper.
  • Scoop 1.5 tablespoons of mixture and gently form a tater-tot shaped ball. Place onto prepared baking sheet.
  • Bake 10 minutes, turning them over and bake for a remaining 10-15 minutes until golden brown.
  • Enjoy with ketchup, ranch dressing or your favorite dipping sauce.

Nutrition

Serving: 1broccoli tot | Calories: 32kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 190mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g