Low Carb Chicken Broccoli & Rice Casserole
This fast and easy casserole comes together quickly.
Servings: 8 servings
Calories: 388kcal
Ingredients
- 2 (12 oz.) packages frozen, riced cauliflower
- 3 cups chopped broccoli
- 1 cup grated parmesan cheese (the real stuff)
- 1/4 cup oil
- 3 cups grated sharp cheddar
- 1 lb. boneless, skinless chicken breasts
- 1 tsp. garlic powder
- 1 tsp. onion powder
Instructions
- Preheat oven to 400 F.
- Chop the chicken into small, bite-sized pieces and transfer to a large mixing bowl.
- Stir in the cauliflower, broccoli, parmesan, 1 cup of the cheddar, garlic powder and onion powder. Mix well.
- Pour the oil into a casserole dish (mine was 8 X 9) and make sure the entire bottom of the dish gets evenly covered in it.
- Transfer the casserole mix to the casserole dish, flatten the surface slightly, making it as even as possible.
- Sprinkle the remaining 2 cups of cheddar over the top.
- Cover the casserole dish tightly with foil.
- Bake for 60 minutes. Check temperature of chicken to be sure it's at least 165 F. using a meat thermometer.
- Allow time to cool, then cut and serve.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Calories: 388kcal | Carbohydrates: 8g | Protein: 30g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 91mg | Sodium: 557mg | Potassium: 642mg | Fiber: 2g | Sugar: 2g