Low Carb Chicken Meal with Spinach, Goat Cheese and Roasted Tomatoes
A filling Low Carb Chicken Meal made in one pan and in under an hour. This Low Carb Chicken Dinner is everything your family is craving with garlic, spinach, goat cheese and artichokes baked with moist chicken and roasted tomatoes. This meal is filling and hits all the spots for a perfect low carb dinner.
Servings: 6
Calories: 398kcal
Ingredients
- 2 Tablespoons oil
- 6 whole chicken breast boneless and skinless
- 1 Tablespoon freshly ground pepper
- 1 large pinch salt
- 1 cup goat cheese
- 6 whole garlic cloves minced
- 2 cups artichoke hearts (or one 14 oz can), chopped
- 1 cup chopped spinach chopped
- 1 cup parmesan cheese shredded
- 2-3 vines of tomatoes
Instructions
- Preheat oven to 350 degrees F
- Prepare a deep 9x13 baking dish by coating with 1 Tablespoon oil
- Add chicken breasts, season one side with half the ground pepper and salt, flip and season the other half with remaining seasoning.
- Arrange chicken breasts next to each other. Spread goat cheese onto the top of each chicken breast. Sprinkle each breast with minced garlic.
- Place artichoke hearts onto each chicken breast, then layer chopped spinach. Top with parmesan cheese.
- Coat tomatoes in remaining tablespoon of oil and season with additional salt and pepper. Arrange tomatoes around the chicken breasts.
- Bake for 30-35 minutes, or until skins on tomatoes have burst and internal temperature of chicken reaches 165 degrees F.
Nutrition
Serving: 1chicken breast with tomatoes | Calories: 398kcal | Carbohydrates: 5g | Protein: 35g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 92mg | Sodium: 1361mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g