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Image of Low Carb Meatloaf with a red sauce sliced.
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4.25 from 29 votes

Low Carb Meatloaf Recipe

Low Carb Meatloaf recipe using low carb zucchini as our binder for the breadcrumbs. This low carb version of your favorite comfort foods is moist, flavorful and tastes just like the original.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Main, Main Course
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: Low Carb Meatloaf
Servings: 8 servings
Calories: 94kcal

Ingredients

  • 1 lb. ground turkey or beef
  • 1 cup shredded zucchini
  • 1 large egg
  • 1/2 cup chopped yellow onion
  • 3 medium garlic cloves
  • 2 tbsp. tomato paste + extra for topping if desired
  • 1 tbsp. dried parsley
  • 1 tsp. dried thyme
  • 1 tsp. dried basil
  • 1 tsp. dried, ground rosemary
  • 1/2 tsp. sea salt
  • 1/2 tsp. ground black pepper

Instructions

  • Line and oil a standard oil pan.
  • In a mixing bowl, knead all ingredients together until well combined.
  • Transfer the meat to the loaf pan.
  • Bake at 350 F. for about 50-60 minutes or until the meatloaf reaches 165 F. on a meat thermometer.

Nutrition

Serving: 1slice | Calories: 94kcal | Carbohydrates: 4g | Protein: 15g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 54mg | Sodium: 197mg | Potassium: 345mg | Fiber: 1g | Sugar: 1g