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Low Carb Pumpkin Spice Meringues Recipe
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Low Carb Pumpkin Spice Meriques Recipe

Course: Dessert
Cuisine: Keto, Low Carb, sugar-free
Keyword: sugar free meringue cookies
Servings: 55 cookies
Calories: 2kcal

Ingredients

  • 4 large egg whites
  • 1/2 tsp. cream of tartar
  • 3/4 cup erythritol, powdered in a blender
  • 2 tsp. pumpkin pie spice, no sugar added

Instructions

  • Pre-heat oven to 200 F.
  • Beat the egg whites until nearly stiff.
  • Fold in the erythritol and pumpkin pie spice and finish beating until you get stiff peaks.
  • Place dollops of whipped egg on a parchment lined cookie sheet. Mine were roughly the size of a golf ball, but I wish I had made them a tiny bit more "bite sized". So use your judgement on the size.
  • Bake for 2 1/2 to 3 hours with the oven door partially open. This can be achieved by placing a wooden spoon between the door and the oven.

Nutrition

Serving: 1cookie | Calories: 2kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Sugar Alcohol: 2g