Low Carb Shepherd's Pie
Low Carb Shepherd's Pie. This recipe is everything you need from a classic comfort food. It's a filling and easy to make dinner.
Servings: 10 servings
Calories: 189kcal
Ingredients
Low Carb Shepherd's Pie Filling
- 1 pound ground beef or ground lamb
- 1 small onion ,chopped
- 2 cups chopped carrots
- 2 cups frozen peas
- 1 cup diced tomatoes
- 1 teaspoon basil
- 2 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 Tablespoons arrowroot powder
- 1/4 cup beef stock
Low Carb Mashed Cauliflower
- 1 (10 oz) riced cauliflower (fresh or frozen)
- 2 Tablespoon butter
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
Instructions
Mashed Cauliflower
- Cook the cauliflower any way you like. You can boil, steam or microwave. Whatever works.Using a cheesecloth or two colanders that fit inside each other, wring or press out as much liquid as you can from the cauliflower. The more water you get out of them, the more their consistency will be like mashed potatoes.Transfer the drained cauliflower to a food processor (or a bowl/pot if you have a stick blender) and blend with the other ingredients until well combined.
Shepherd's Pie Filling
- Preheat oven to 350 degrees F
- In a 3.5 Quart Dutch oven over medium heat, brown ground beef. Drain the beef fat out. Add onions, carrots. Saute veggies 3-4 minutes, or until veg is tender.
- Stir in peas, tomatoes, basil, garlic powder, Italian seasoning, salt, pepper, arrowroot, and beef stock.
- Spoon mashed cauliflower over pie filling. Place lid onto dutch oven and into the oven for 30-35 minutes.
Video
Notes
Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.