Low Carb Sugar Free Meringue Cookies
Sugar Free Meringue Cookies recipe that is 0 Net Carbs per cookie! We'll help you how to make the perfect meringue with our 4 easy tips.
Servings: 24 cookies
Calories: 2kcal
Ingredients
- 3 large egg whites at room temperature
- 1/2 cup erythritol
- 3/4 cup powdered erythritol
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 200 degrees F
- Line a baking sheet with a non stick silicone mat or greased parchment paper. I find the silicone mat works the best.
- In a medium bowl with hand mixer add egg whites and beat on medium low speed for 1 minutes. Egg whites should be white and frothy.
- Continue mixing at medium speed add 1 Tablespoon of erythritol at a time, after all of the erythritol add 1 Tablespoon of powdered erythritol at a time, continue whisking together until stiff peaks form. Batter should be glossy and smooth.Stir in vanilla extract.
- Spoon meringue batter into mounds on prepared baking sheet or spoon into a piping bag and pipe into little mounds.
- Bake 2.5 -3 hours or until meringues are hardened on the outside and lift off the parchment paper with bottoms intact and centers are not sticky inside. Turn off the oven and allow them to cool inside the oven.
- Store in an airtight container for up to 2 weeks.
Notes
Please note that there are 240 grams of sugar alcohol in the entire recipe.
Total of 10 grams of sugar alcohol in 1 meringue cookie if it makes 24 cookies.
Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.
Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.
Nutrition
Serving: 1meringue cookie | Calories: 2kcal | Carbohydrates: 10g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 6mg | Fiber: 0g | Sugar: 0g