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Low Carb Tuscan Chicken Pasta Recipe
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5 from 1 vote

Low Carb Tuscan Chicken Pasta

Let your taste buds transport you to a Tuscan villa for dinner tonight. This recipe is quick to make with easy-to-find ingredients.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American, Italian
Servings: 3 servings
Calories: 451kcal
Author: Bailey

Ingredients

  • 1 lb. chicken breasts (I used boneless, skinless)
  • 1/4 cup olive oil
  • 1/2 tsp. garlic powder
  • 2 tsp. Italian Seasoning
  • 3 cups spinach (raw, baby spinach, chopped)
  • 1/4 cup sun dried tomatoes (dry packed and chopped)
  • 1/2 cup black olives (sliced)
  • 1/2 lb. zucchini (spiralized)
  • 1/4 cup feta cheese
US Customary - Metric

Instructions

  • Cut the chicken breasts into bite-sized pieces and transfer to a skillet with the olive oil, garlic powder and Italian Seasoning.
  • Cook the chicken, stirring frequently, until nearly done.
  • Toss in the spinach and sun dried tomatoes and cook until the spinach is fully wilted.
  • When everything is done, and if you prefer your zucchini noodles with a softer texture (as opposed to raw), toss them in now at the very end and give them a quick toss with everything. You don't want to actually cook them, but a little warming at the very end will soften them to more of a pasta-like texture. If not, leave them raw on your plate to top with the chicken)
  • Remove from heat, top with olives and serve over zucchini noodles.
  • Garnish everything with feta and serve.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 451kcal | Carbohydrates: 12g | Protein: 37g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 107mg | Sodium: 719mg | Potassium: 1279mg | Fiber: 4g | Sugar: 6g