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Waffle Iron Low Carb Burger Buns with lettuce, pickles, and tomato.
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Low Carb Waffle Iron Burgers Buns Recipe

Easy Low Carb Waffle Iron Burger Buns for our summer burgers or sandwiches! Just 5-Ingredients for a low carb burger bun.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 507kcal

Ingredients

  • 1 lb. ground turkey or beef
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. ground black pepper
  • 2 tbsp. oil

Instructions

  • In a medium mixing bowl, combine all ingredients and knead to combine.
  • Divide into 4 equal parts and press gently onto you waffle maker.
  • Cook for approximately 10 minutes, or until the waffle patty reaches at least 165 F. on a meat thermometer. This can vary greatly by waffle iron, so be sure to use a thermometer in the thickest parts of the patties.
  • Remove and cool slightly.
  • Top with your favorite low carb toppings and finally with a second patty.
  • Serve.

Nutrition

Serving: 1waffle burger | Calories: 507kcal | Carbohydrates: 0g | Protein: 45g | Fat: 35g | Saturated Fat: 7.4g | Polyunsaturated Fat: 6.5g | Monounsaturated Fat: 18g | Trans Fat: 0g | Cholesterol: 168mg | Sodium: 176mg | Potassium: 445mg | Fiber: 0g | Sugar: 0g