THE ULTIMATE KETO DIET GUIDE INCLUDES..
- Keto Quick-Start Guide: this brand-new Keto Diet Guide is the ultimate guide to getting started including EVERYTHING you need to know about the diet.
- 50+ keto and low carb friendly recipes in an easy to read format. Containing 10 additional recipes that have never been shared here before!
- 21-Day Meal-plan with pre-made and printable organized grocery shopping list for each week.
- Nutrition information provided for each recipe including carbs, net carbs, calories and sugar alcohols.
- Keto Shopping List that is an expanded list of ingredients and ideas beyond the 21-day day meal plan.
- BONUS – Updated Sugar Alcohol Conversion Chart to help find the best keto sweetener for you.
Everything is laid out for you. All you have to do is start.
Whatever your goals may be for eating keto we’ve created this ebook to help you reach your goals and MAINTAIN it.
It takes 21-days to make a habit and that is why we’ve created a 21-Day Keto Meal-plan with printable grocery lists for each week to get you where we want to be.
WHAT’S INSIDE THIS KETO STARTER GUIDE
- The Easy Keto Cookbook including 50+ our of amazing and most popular keto and low carb recipes ranging from easy breakfast ideas, quick dinners and tasty desserts.
- Keto Basics 101 – Everything you want to know on how to get started on the keto diet.
- Keto 202 – If you’ve been at keto for a while and getting back on the wagon Keto 202 will address plateau busters and how to overcome stalls.
- 21-Day Meal Plan – recipes that can be made ahead of time to help with meal-prepping and making the week more achievable to stay on track.
- Updated Sugar Alcohol Conversion Chart to help find a sugar alcohol that works for your body.
- Keto Shopping List – A printable list of keto ingredients you can enjoy
YOU’LL ALSO FIND:
- Full nutritional information for every recipe
- Recipes that are formatted to print on regular 8.5—11 computer paper.
- Colored photos of the cooked meals.
SOME OF THE RECIPES YOU’LL FIND IN OUR EASY KETO COOKBOOK
- Chicken Enchilada Casserole
- Breakfast Lasagna
- Ultimate Breakfast Tacos
- Keto Gumbo
- Italian Wedding Soup
- Low Carb Baking Mix
- The Best Chocolate Cupcakes
WE’VE HAD SOME FANTASTIC REVIEWS FROM OUR READERS ALREADY FROM OUR COOKBOOK!
“We made the broccoli and bacon salad – YUM! And perfect for summer reunions, family picnics, and any other celebratory meal! It is a midwest favorite and now is keto friendly! (We used allulose sweetener)” Jamie
“I’ve been making the keto bread every single week now since getting my copy. It is so delicious and am lovingggg it with a little sugar free peanut butter. Making it easy to stick to this lifestyle change.” Katie
“We made the keto pancakes and it was perfect for a weekend treat.. can’t wait to try more of the recipes out.” Heather
IS THIS STARTER GUIDE LOW CARB OR KETO?
It’s both really! Keto generally you’d like to follow under 20 Net Carbs a day whereas low carb is generally in the 50-100 Net Carbs a day range. Our bundle is geared towards keto but it provides recipes to help fit into both of those carb ranges without sacrificing any flavor.
WHAT’S A COOKBOOK EBOOK?
The Keto Bundle is a PDF eBook that can be read on computers, tablets, and smartphones. (No special e-reader required!) It is formatted to print on regular 8.5—11 computer paper so you’re welcome to print a copy if you want.
After purchasing your copy, you will be automatically redirected to a page where you can download your copy of the eBook. You will also be emailed a copy to save to your computer.