Low Carb Egg Roll in Bowl (Aka Crack Slaw) is such a family favorite of ours we make it on a weekly basis right now. Every single time it is a family hit!
This is called crack slaw and for good reason. It is addicting and even though it’s just a mix of all the delicious ingredients inside an egg roll.
Our family is obsessed with this dinner. It reheats like a dream for meal-preps lunches and it is seriously SO GOOD.
Ways to eat your Low Carb Egg Roll in Bowl
- EAT IT PLAIN – This is actually my preferred method myself. It’s all made in one pan and dinner is served.
- EAT IT WITH CAULI-RICE – My family prefers it with cauli-rice for more substance and mimicking a asian dinner dish.
Beef or Sausage in our Crack Slaw
I prefer the ground beef myself. I almost always prefer ground beef really. It’s not bad with ground sausage though! It’s nice for a change of pace since we make it so often.
I also prefer to add a little bit of extra coconut aminos on my bowl of crack slaw. I like the extra tang that my family prefers to avoid so as always adjust to your liking.
SEE FOR YOURSELF JUST HOW EASY THIS RECIPE IS TO MAKE.
Egg Roll in Bowl Recipe
Low Carb Egg Roll in Bowl (Aka Crack Slaw) is such a family favorite of ours we make it on a weekly basis right now. Sometimes we switch the meat up with sausage. Every single time it is a family hit!
Print Pin Rate Servings: 8 serving
Calories: 225kcal
Recipe Video
Ingredients
- 1 teaspoon oil
- 1 pound ground beef or ground sausage
- 1 large white onion chopped
- 1 Tablespoon garlic powder
- 1 Tablespoon ground ginger
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt
- 9 cups shredded cabbage
- 1 cup shredded carrots
- 2-3 drops liquid stevia (optional)
- 1/4 cup coconut aminos
Instructions
- Add oil to large skillet on medium-high heat. Add ground beef, cook until brown and drain grease, if any.
- Add chopped onion, cook until onions become translucent. Stir in garlic powder, ground ginger, crushed red pepper, black pepper and salt.
- Add shredded cabbage, carrots, liquid stevia (optional), coconut aminos.
- Cook for another 12-15 minutes over medium heat, or until veggies are tender.
- Serve plain or onto a bed of cauli-rice.
Nutrition Info
Nutrition Facts
Egg Roll in Bowl Recipe
Amount Per Serving (1 serving)
Calories 225 Calories from Fat 143
% Daily Value*
Fat 15.9g24%
Saturated Fat 6.2g39%
Trans Fat 0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 7g
Cholesterol 48.2mg16%
Sodium 237mg10%
Potassium 448mg13%
Carbohydrates 9.6g3%
Fiber 3g13%
Sugar 4.5g5%
Protein 11.2g22%
* Percent Daily Values are based on a 2000 calorie diet.
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Can you use soy sauce in place of the coconut aminos? I always have soy sauce on hand at all times. I love egg rolls and the best part of course is the crunchy exterior. Please let me know something when you can. Thank you for sharing.
Thank you for the amazing recipe! Can you tell me how many servings this makes?
It makes about 8 servings. Dividing the dinner up into 8 even portions. :))
This was absolutely delicious, but hardly 8 servings. I used ground turkey and my husband and I ate the whole pot!
So glad you enjoyed it. Servings does vary from family to family I’d say. We personally make this and divide it up for lunches for the week so just depends 🙂
How long do you think this would be safe to store in the fridge? I’d like to make it for my weekly meal prep dinners.
Definitely a week. We actually make this for our weekly meal-preps often. 🙂
Wow! Just recently found your site and am amazed at the great recipes. Just made the first one….CRACK SLAW….and am in love! Even my nephew, who does NOT eat vegetables ate a bowl!! I’m so happy!
Thanks so much for a dinner that all of the family will eat! I can’t wait to try more and more!
Awww Welcome Paula! So glad you and your family loved it! 🙂