Low Carb and Keto Spinach Cobb Salad. Pull up a salad bowl and start filling it with lots of low carb veggies. This Keto Cobb Salad is packed with flavor and a homemade ranch dressing!
There’s a lot to be said for salads. They can be a light side dish, or a heavier main meal.
You can switch out ingredients with every salad you make to keep things interesting and the choices for dressings are pretty much endless as well.
This was my lunch recently. I love cobb salads and that’s usually what I order when I go out to eat. It’s simple, tasty and very filling. Especially when I can pair it with my favorite homemade Keto Ranch Dressing!
As we all know, fiber is very important on any eating plan, and a low carb plan is no different. It’s easy to overlook veggies and concentrate on fats and protein, but the fact is, you just can’t be healthy that way.
Types of dressings to enjoy on our Keto Cobb Salad
- Keto Ranch Dressing
- Low Carb Caesar Dressing
- Low Carb Sesame Ginger Dressing
- Simple Olive Oil and Balsamic Dressing.
HOW MANY NET CARBS FOR OUR SPINACH COBB SALAD
2 Net Carbs for half of this BIG BOWL.Â One serving is enough for me for lunch. I actually generally am SO full eating half of this recipe.
If you are new to thisÂ Low Carb/Keto lifestyleÂ and are unsure what we are talking about please feel free toÂ read up more on Net Carbs.
So pull up a salad bowl and start filling it with lots of low carb veggies. You’re health will thank you for it!
Recipe notes: I added avocado to the ingredient list because cobbs usually have it. I just didn’t have one handy when I made this, but I do enjoy a good avocado with this salad too! As for dressings, I often just use a tablespoon of balsamic vinegar and plenty of heart-healthy olive oil.
Low Carb Keto Spinach Cobb Salad Recipe
- 2 cups raw baby spinach
- 4 oz. cooked chicken
- 1/3 cup chopped cucumber
- 1/3 cup chopped tomatoes
- 2 large hard boiled eggs
- 1/4 lb. good quality bacon, cooked and crumbled
- 1/2 large avocado, cut into small chunks
- Place your spinach in a bowl.
- Top with the rest of the ingredients and add the dressing of your choice.
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