Blue Cheese Lettuce Wedge Salad

Blue Cheese Lettuce Wedge Salad made in under 10 minutes that everyone will love. Can’t go wrong with crisp iceberg lettuce in a creamy blue cheese dressing.

I’m am a huge advocate to healthy nutritious salads. Packed with greens galore like our Spinach Cobb Salad or our Low Carb Taco Salad. Sometimes though you need an iceberg lettuce wedge salad in your life.

I’m not sure why but every so often I get a craving for this type of lettuce. I know the nutrition is not as on the same level as spinach or kale but something we practice in our household, everything in moderation.

My moderation is every so often I want a Blue Cheese Lettuce Wedge Salad with crispy bacon, onion, blue cheese and tomatoes. Think we deserve it once in a while. Plus, they look so fancy when serving at a dinner party!

We’ve yet to share our homemade blue cheese dressing but our Keto Ranch Dressing or Low Carb Caesar Dressing if you’d like to try other dressings with our lettuce wedge salad.

HOW MANY NET CARBS FOR OUR Blue Cheese Lettuce Wedge Salad

7 Net Carbs for a wedge salad. One serving is enough for me for lunch or dinner with a extra side of protein like our Low Carb Chicken Nuggets.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs.

Iceberg is lettuce nutrition dense since there is less fiber and more water in it. If this recipe doesn’t fit your WOE that is no problem at all but do keep in mind that everyone follows different WOE that work for their body.

PLEASE do not shame or be mean to others who might do things a little differently. That is not what we are about here.

Blue Cheese Lettuce Wedge Salad

Blue Cheese Lettuce Wedge Salad made in under 10 minutes that everyone will love. Can't go wrong with crisp iceberg lettuce in a creamy blue cheese dressing.

4 from 3 votes

Print Pin Rate

Course: Salad

Cuisine: Low Carb

Keyword: Lettuce Wedge Salad

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4

Calories: 146kcal

Author: Bailey

Ingredients

• 1 large head iceberg lettuce , washed and cut into 4 wedges
• 1/3 cup bacon , cooked and chopped
• 10 small grape tomatoes , sliced in half
• 1/3 cup blue cheese crumbles
• 2 green onions , chopped
• 1 cup blue cheese dressing

Instructions

• Place lettuce wedges onto plate. Spoon dressing over wedges, top with bacon, blue cheese crumbles, green onion and tomatoes. Serve immediately.

Notes

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.

Nutrition Info

Nutrition Facts

Blue Cheese Lettuce Wedge Salad

Amount Per Serving (1 wedge salad)

Calories 146 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Cholesterol 10mg3%

Sodium 769mg33%

Potassium 412mg12%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 6g7%

Protein 8g16%

* Percent Daily Values are based on a 2000 calorie diet.

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